Wednesday, 25 February 2015

Lettuce Chicken Wraps


These are so delicious and light. Delectable. Savoury! And simple. Here's what you are going to need:
  • 3 chicken breasts
  • 2 tbsp black pepper
  • Olive oil for cooking
  • 1/2 of a red onion
  • 2 red peppers
  • 200g Mushrooms
  • Lettuce
  • Italian dressing

And here is how to make it:

  1. Put some olive oil in a pan and turn the heat up to medium. Slice up the chicken breasts into half inch strips and throw them in the pan. Toss with black pepper. Don't overcook them - should be pretty quick as they are sliced pretty thin. 
  2. While the chicken is cooking, slice up the onion and red peppers. 
  3. Once the chicken is done, set aside on a plate. Throw red peppers into the pan for a minute or two. Then throw in the onions.
  4. Cook together for 3-5 minutes depending on your desired tenderness. You may want to put in a bit more olive oil at this point to de-glaze some of that deliciousness. In the last minute or two add the mushrooms. Cook longer if you like them really tender.
  5. Throw in the chicken to heat it up again.  
  6. Carefully peel a whole lettuce leaf (or as many as you're going to eat... I can pretty much guarantee you're going to want more than one...) Wash, drain and pat dry on some paper towel. 
  7. Put some of the chicken and veggie mix into the lettuce. Drizzle with Italian dressing. Wrap it up!

Eat! Enjoy! Savour!




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